Reblog if you want one of these in your askbox:
- A compliment
- A story
- Why you follow me
- If you met me what would you do
- A cute message
- One thing you want to tell me
- One thing you want to know about me
PLEASE
(Source: askboxmemes, via daretobemotivated)
I submitted a side view of my weight loss comparison a few days ago, but I just wanted to follow up with a recently taken front view!
YOU are capable of amazing things. Gone are the days that you sell yourself short.
and remember, smile always :)
-Shelli
12 ways to stay on track!
Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)
I love this post, why am I not following you…
(via gobikinigo)
